The human spine is an incredible structure. It consists of 33 individual vertebrae (bones) stacked on top of each other, which interlock to create a strong but flexible load-bearing system. This structure, also known as the spinal column provides the principle support for the human body, allowing us to stand, bend, and twist. It houses the spinal cord, which gives rise to the various spinal nerves to multiple parts of the human body. The spine prevents injury to the spinal cord. Intervertebral discs are cushions or function like shock absorbers between the vertebrae and are essential for a healthy spine. They acquire their nutrition from the end plates of the vertebrae by diffusion and this in turn depends on the health of blood vessels all over the body and the absence of atherosclerosis. A whole food plant predominant diet is anti-inflammatory and maintains a healthy blood supply to the vertebral end plates and maintaining a good posture and core strength by a healthy lifestyle prevents wear and tear problems of the spine.