BLOGS
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Calcium from plants

One of the most common questions people have is regarding the ability of plant-based nutrients to provide adequate calcium. It…

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Why is Vitamin B12 important?

Vitamin B12 (cobalamin) is a water-soluble vitamin and an essential nutrient that helps keep the body’s nerve and blood cells…

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Bone health and lifestyle medicine

Hip and spinal fractures cause by osteoporosis are becoming more common in the aging populations around the world and especially…

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What supplements to take

Essential Supplements for Better Bone Health It is important to appreciate that supplements can never replace eating a varied colourful…

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What to Eat

What to Eat Eat a Whole Food Plant Based Diet (WFPB) for optimal health. Your daily routine should be based…

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Soya in mens and womens health

All About Soya​ The soya bean, also known as Glycine Max, is a legume first grown in China 3000 years…

Rajiv Bajekal is a Consultant Orthopaedic Surgeon with special interest in Spinal and Back-related issues. He has developed a pragmatic approach to managing back pain and sciatica with non-surgical techniques, injections and minimally invasive techniques. Mr Bajekal is also a Board-Certified Lifestyle Medicine Practitioner and believes in providing lifestyle medicine advice to his patients for better long term health gains and better spinal health. He has been consulting since 1998. He consults both privately and on the National Health Service (NHS) and is passionate about making sure patients are in control of their healthcare.

Mr Bajekal is a member of the following institutions:

  • British Medical Association (BMA)
  • British Association of Spine Surgeons
  • British Society of Lifestyle Medicine (BSLM)
  • Plant-Based Health Professionals