by Rajiv Bajekal | Jun 6, 2021 | Uncategorized
Essential Supplements for Better Bone Health It is important to appreciate that supplements can never replace eating a varied colourful whole food fibre rich micronutrient rich plant-based diet. That said, there are some supplements that are useful for all adults and...
by Rajiv Bajekal | Jun 5, 2021 | Uncategorized
What to Eat Eat a Whole Food Plant Based Diet (WFPB) for optimal health. Your daily routine should be based predominantly on a variety of minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds. 1. Fruits. Eat any and all fruit, especially...
by Rajiv Bajekal | Jun 2, 2021 | Uncategorized
All About Soya The soya bean, also known as Glycine Max, is a legume first grown in China 3000 years ago. Like quinoa, it is a compleate plant protein containing all nine essential amino acids that our body cannot make. Soya is also rich in fibre, high in...
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